SEVEN DAY MENU

GUIDO MONTELUPO

MADE FROM PLANTS

Foreword:

A plant-based diet for:

Facilitate weight loss:

In a 2014 study, researchers compared the effectiveness of several plant-based diets for weight loss. Participants were overweight adults between 18 and 65 years old.
Results: Those following the vegan diet lost the most weight at 2 and 6 months. After 6 months, the weight loss of the vegan group (-7.5 kg) was significantly different from that of the omnivores (-3.1 kg), semi-vegetarians (-3.2 kg) and pesco-vegetarians (without meat but with fish) (-3.2 kg).

CÓMPRALO AQUÍ:

https://payhip.com/b/zuoD

https://books2read.com/ap/xrw0jL/Alba-Longa

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